Pressure… by Casey Serin on Flickr

Most of us could use less stress. With the kind of ridiculous connectivity that we have and the expectation to be constantly “plugged in”, it’s easy to get overwhelmed. And we aren’t only worrying about things that we have to do, but things that we feel like we should do, or could do.

I’m studying abroad in Spain right now. While I don’t have as many have to dos as I do at home, the list of should dos is almost endless (talk with friends, see a bull-fight, make Spanish friends, eat paella, etc).

I am normally good at handling a long to do list, but this shift from have to do to should do has been hard to adjust to, because instead of managing my time, I just get overwhelmed with all the possibilities and usually end up wasting my entire day eating lunch (it’s actually not that hard to do that here).

This change has forced me to think of how I normally manage being overwhelmed, and to adjust that strategy to this new lifestyle of fewer responsibilities and greater possibilities.

So, here’s what we are going to do. Make a list. Making lists is how I solve problems. It clears my mind and is a great distraction when I’m bored in class or at work. This list will have three columns:

So you have your lists. Ideally you’d work from top to bottom until everything was done, but we all know that it doesn’t work like that. We procrastinate, we put things off, we don’t feel like doing things we should do, so we do things we could do instead. Let’s look at 4 of the most common problems people have when they are overwhelmed, and try to come up with some solutions for them. You might have some suggestions for these problems, or strategies that work well for you. Share them with me!

The semester has started and many of you are busily working away, spending the days in classes and the nights in libraries, quietly munching on your pita chips and humus while reading about how Ancient Greeks actually invented Velcro. Maybe you’re worried that there is more you could be doing to prepare yourself for a career or sweet summer internship. Good news: there is!

Welcome to the age of self-publication and promotion. You don’t need a prestigious professor as your mentor to get published anymore (although having one doesn’t hurt), and there are more than a few things you can do to prepare yourself for life in the real world.

Take advantage of on-campus groups and activities

College campuses are loaded with student run groups and events that are not only fun, but offer the chance to gain valuable leadership and teamwork experience. My most valuable experience at Wesleyan has been managing my a cappella group, The Wesleyan Spirits. Most employers look to see whether you have leadership skills and the ability to work with other people, so don’t be afraid of taking responsibility within your groups.

You know all those flyers and emails you get about interesting lectures and talks? And you know how you always intend to go? And you know how you’ve never actually been to one? Go! Make it a goal to go to at least one talk or lecture this next semester on something that really interests you. These kinds of events won’t be available to you once you graduate, so think of it as free personal and professional development.

Get an on-campus job

There are hundreds of different possibilities for student workers on campus. From library assistants to food workers to technical consultants, students can find work in almost any field as long as they are willing to look. Instead of opting for the easy desk job that lets you do your homework, or a well paying job that a monkey could do, try finding a job that challenges you and provides opportunity for upward mobility. Let’s look at two popular on-campus jobs at Wesleyan University:

While the Weshop Grocer gets paid more hourly, the Events Technician is receiving free training on multimedia software and has the opportunity for upward advancement. Yet surprisingly, the Weshop Grocer is one of the most (if not the most) popular jobs on campus. With your on-campus job, ask yourself: Am I learning something? And if the answer is no, then why are you there?

Volunteer

With the current economic environment, paid jobs are sometimes hard to come by. Volunteering is another great way to get hands-on, out of the classroom experience in a variety of different work environments.

Be creative. Look for volunteering positions that give you responsibility or leadership opportunities. If you’re interested in journalism, contact the local newspaper. If you’re interested in the arts, find a local arts center for kids that you can teach at.

Stay Informed

Instead of spending your time on Youtube and Gossip blogs, (although I do love seeing cats jumping out of boxes and reading about Kanye’s exploits) try to become an expert in something you are interested in pursuing. There are so many tools out there (like Google Reader) that make it easy to manage your news sources and help you be more efficient in your “news consumption”. 

Start a blog

I´ve said this before in my post on Internships and the same is true during your semester. Keeping a non-personal blog is one of the most effective ways of establishing yourself as a dedicated, passionate, and knowledgeable individual. It shows employers or future bosses that, among other things, you have the discipline to self-motivate and self-manage, skills often lacking in recent college graduates. We are the Procrastination Nation.